Tips for Using Reusable Water Bottles and Avoiding Plastics Abroad

Traveling is one of life’s great joys, but it can also come with a lot of waste, especially when it comes to single-use plastics. One of the simplest and most effective ways to cut down on plastic waste is by using a reusable water bottle. Here are some of our top tips for using reusable water bottles and avoiding plastics while you’re globetrotting.

Choose the Right Reusable Water Bottle

Picking the perfect reusable water bottle for your travels isn’t as straightforward as it might seem. With a plethora of options available, it’s essential to choose one that suits your specific needs. Here’s a more detailed look at what to consider:

Material

Stainless Steel: These bottles are known for their durability and ability to keep beverages at the desired temperature for extended periods. They are also resistant to bacteria and odors. Brands like Hydro Flask and Klean Kanteen offer high-quality stainless steel bottles.

BPA-Free Plastic: While not as durable as stainless steel, BPA-free plastic bottles are lightweight and often more affordable. They are great for activities where weight is a concern, such as hiking or backpacking.

Glass: Glass bottles are an excellent option for those who want to avoid any potential chemical leaching. They don’t retain flavors, which means your water will always taste fresh. However, they can be heavier and more prone to breaking, so look for ones with a protective silicone sleeve.

Collapsible: If saving space is a priority, consider a collapsible water bottle. These are made from flexible materials like silicone and can be flattened or rolled up when empty. They’re perfect for packing light but may not keep liquids as insulated as other materials.

Size and Weight

Think about how much water you need throughout the day and how often you’ll be able to refill. If you’re hiking or traveling in areas with limited access to clean water, a larger bottle (1 liter or more) might be necessary. However, if you’re in urban areas with plenty of refill stations, a smaller bottle (500-750 ml) should suffice.

Remember to consider the weight of the bottle itself. A heavy bottle can be cumbersome, especially if you’re carrying other gear. Lightweight bottles are better for long treks, while sturdier ones might be better for everyday use in cities or towns.

Insulation

Insulated bottles are fantastic for keeping your drinks at the desired temperature, whether you want your water ice-cold in the summer or your tea hot in the winter. Double-walled, vacuum-insulated bottles are the best choice for this purpose. They can keep drinks cold for up to 24 hours and hot for up to 12 hours. This feature is particularly beneficial if you’re traveling to destinations with extreme temperatures.

Additional Features

• Wide Mouth vs. Narrow Mouth: Wide-mouth bottles are easier to clean and fill, especially if you want to add ice cubes. Narrow-mouth bottles, on the other hand, are easier to drink from without spilling.
• Built-in Filters: If you’re traveling to places with questionable water quality, a bottle with a built-in filter can be a lifesaver. These filters can remove bacteria, protozoa, and even some chemicals, making almost any water safe to drink.
• Ease of Cleaning: Bottles with fewer parts and wider mouths are generally easier to clean. Some are even dishwasher safe, which can be a huge convenience.

Recommendations

• Hydro Flask: Known for their high-quality insulation, Hydro Flask bottles keep beverages cold for up to 24 hours and hot for up to 12 hours.
• LifeStraw Go: This bottle comes with a built-in filter that removes bacteria and parasites, making it ideal for adventurous travelers.
• S’well: Combining style and functionality, S’well bottles are triple-layered for maximum insulation and come in a variety of designs.
• Vapur Element: A collapsible, BPA-free bottle that’s incredibly lightweight and perfect for saving space.

By taking the time to choose the right reusable water bottle, you can ensure that you stay hydrated and environmentally friendly no matter where your travels take you.

Staying Hydrated Safely

When traveling abroad, especially in countries where tap water isn’t always safe to drink, having a reliable plan for clean drinking water is essential. Here are several methods and strategies to ensure you stay hydrated safely:

Water Filters

Built-in Bottle Filters: Some water bottles come with integrated filters that can remove bacteria, protozoa, and even some viruses from your drinking water. These are great for outdoor adventures or travel in places with questionable water quality. Brands like LifeStraw and Grayl offer excellent options. The LifeStraw Go, for example, filters out 99.9999% of waterborne bacteria and 99.9% of waterborne protozoan parasites.

Portable Filters: If you already have a favorite water bottle, you can use a portable filter like the Sawyer Mini or Katadyn BeFree. These filters are small, lightweight, and can be attached to most water bottles or used with a hydration bladder.

UV Purifiers

SteriPEN: UV light purifiers like the SteriPEN are another fantastic option for ensuring safe drinking water. These devices use ultraviolet light to kill harmful microorganisms by damaging their DNA. The SteriPEN is compact, easy to use, and effective in just 48-90 seconds, depending on the water volume.

Pros and Cons: UV purifiers are effective against bacteria, viruses, and protozoa, but they require batteries or a power source to operate. They also don’t remove sediment or particulates from the water, so pre-filtering might be necessary in murky conditions.

Boiling Water

Simple and Reliable: Boiling water is one of the oldest and most reliable methods to ensure it’s safe to drink. Bring the water to a rolling boil for at least one minute (or three minutes at altitudes above 6,500 feet or 2,000 meters) to kill pathogens.

Equipment Needed: You’ll need access to a stove, kettle, or another means of heating the water. While this method is very effective, it can be time-consuming and impractical in certain situations.

Chemical Treatments

Water Purification Tablets: Chemical treatments like iodine or chlorine dioxide tablets are lightweight, portable, and easy to use. They effectively kill bacteria, viruses, and protozoa. Aquamira and Potable Aqua are popular brands offering these tablets.

Drawbacks: Chemical treatments can leave an unpleasant taste in the water, and they typically require a wait time of 30 minutes to 4 hours to be fully effective. They also don’t remove particulates, so pre-filtering might be necessary.

Refill Stations and Safe Water Sources

Public Refill Stations: Many cities and tourist destinations now offer public water refill stations. These can be found in airports, parks, and popular tourist spots. Apps like Tap and RefillMyBottle can help you locate nearby refill stations.

Hotel and Hostel Water: Ask your accommodation if they provide filtered water for guests. Many eco-friendly hotels and hostels have water dispensers or provide filtered water as part of their sustainability initiatives.

Local Bottled Water: In areas where the tap water is not safe, buying local bottled water can be a temporary solution. Opt for larger bottles to reduce plastic waste, and recycle whenever possible.

Tips for Ensuring Water Safety

1. Check Local Water Quality: Before you travel, research the water quality in your destination. Websites like the Centers for Disease Control and Prevention (CDC) provide information on water safety around the world.
2. Boil Tap Water: If you’re staying somewhere with kitchen facilities, boiling tap water is a reliable method to ensure it’s safe to drink.
3. Avoid Ice Cubes: In places with unsafe tap water, avoid ice cubes unless you’re sure they are made from filtered or bottled water.
4. Use a Clean Container: Always ensure your reusable water bottle and any other containers are clean before use. Washing them with soap and safe water regularly is essential.

By employing these methods and tips, you can stay hydrated safely and reduce your reliance on single-use plastics, making your travels more sustainable and enjoyable.

Avoiding Plastics in Your Daily Routine

Reducing plastic waste while traveling goes beyond just using a reusable water bottle. Incorporating a few more eco-friendly habits into your daily routine can significantly minimize your plastic footprint. Here are some practical tips to help you avoid plastics and make more sustainable choices while exploring the world.

Bring a Reusable Shopping Bag

Why It’s Important: Many countries have started to ban or charge for plastic bags, so having your own reusable bag not only saves you money but also reduces waste. Reusable bags are typically more durable and can carry more items than single-use plastic bags.

Types of Reusable Bags:

• Foldable Bags: Lightweight and compact, these bags can easily fit into your pocket or purse, making them convenient to carry around.
• Tote Bags: Sturdy and spacious, tote bags are great for shopping, beach trips, or carrying souvenirs.
• Produce Bags: Mesh or cloth produce bags are perfect for buying fruits and vegetables without the need for plastic bags.

For some great options, check out this guide to the best reusable shopping bags.

Reusable Utensils

Why It’s Important: Single-use plastic utensils are a major contributor to plastic pollution. Bringing your own set of reusable utensils can help cut down on this waste.

Types of Reusable Utensils:

• Bamboo Utensils: Lightweight and eco-friendly, bamboo utensils are biodegradable and perfect for travel.
• Stainless Steel Sets: Durable and long-lasting, stainless steel utensils are a great option for more frequent use.
• Compact Kits: Some utensil sets come with a travel case, making them easy to pack and keep clean.

Refillable Toiletries

Why It’s Important: Travel-sized toiletries often come in single-use plastic bottles, which contribute to a significant amount of waste. Using refillable containers reduces the need for disposable packaging.

Types of Refillable Containers:

• Silicone Travel Bottles: These are flexible, easy to fill, and often come with leak-proof caps.
• Glass Jars: Perfect for creams and lotions, glass jars are reusable and don’t absorb odors or colors.
• Solid Toiletries: Consider using solid shampoo bars, conditioner bars, and soap bars. These typically come in minimal or no packaging and last longer than their liquid counterparts.

Avoiding Single-Use Plastics

Why It’s Important: Single-use plastics are convenient but highly wasteful. By avoiding them, you can significantly reduce your environmental impact.

Tips to Avoid Single-Use Plastics:

• Say No to Straws: Bring your own reusable straw or simply skip it when ordering drinks. Stainless steel, silicone, and bamboo straws are great options.
• Use a Travel Mug: Carry a reusable travel mug for coffee or tea. Many cafes even offer discounts for using your own cup.
• Pack Snacks in Reusable Containers: Instead of buying snacks in plastic packaging, pack your own in reusable silicone bags or stainless steel containers.

Be Prepared for Different Situations

Traveling often means encountering unexpected situations where single-use plastics might seem like the only option. Here are some strategies to stay prepared and make sustainable choices:

1. Learn the Local Language: Knowing how to say phrases like “no plastic, please” or “I have my own bag” can be very helpful. This shows respect for local customs and helps you avoid unnecessary plastic.
2. Research Your Destination: Before you travel, research the destination to understand local practices regarding plastic use and waste management. Some places might have excellent facilities for recycling and waste reduction, while others might not.
3. Pack Smart: Bring items like a reusable straw, cutlery set, and shopping bag in your daypack. This way, you’re always prepared to avoid single-use plastics, even on spontaneous outings.
4. Stay Flexible: Despite your best efforts, you might still end up using some plastic. Don’t stress about it; every small step counts. Focus on making better choices whenever possible and continue to reduce your plastic use.

By integrating these practices into your daily routine while traveling, you can significantly reduce your plastic waste and contribute to a healthier planet. Traveling sustainably not only helps the environment but also enhances your travel experience, making it more meaningful and responsible.

Be Prepared for Different Situations

When traveling, avoiding plastic can be challenging, especially in places where single-use plastics are still widely used. However, with a bit of preparation and flexibility, you can minimize your plastic footprint and travel more sustainably. Here are some strategies to help you stay prepared for various situations:

Learn the Local Language

Why It’s Important: Understanding and using local language phrases can help you communicate your preferences clearly. This is especially useful when requesting no plastic or seeking out sustainable options.

Key Phrases: Learn how to say “no plastic, please,” “I have my own bag,” and “I have my own bottle” in the local language. These simple phrases can go a long way in helping you avoid unnecessary plastic.

Language Tools: Use language learning apps like Duolingo or Google Translate to quickly learn these phrases. Carry a small phrasebook or keep a note on your phone with essential phrases to refer to when needed.

Plan Ahead

Why It’s Important: Researching your destination helps you understand the local practices regarding plastic use and waste management. This knowledge allows you to plan accordingly and find sustainable alternatives.

Research: Look up information about local recycling programs, refill stations, and zero-waste stores. Websites like Plastic Free July and Travelling Light offer valuable tips and resources for plastic-free travel.

Packing Essentials:

• Reusable Items: Pack a reusable water bottle, shopping bag, cutlery set, and straw. These items are lightweight and can easily fit into your daypack.
• Toiletries: Bring refillable containers for your toiletries or opt for solid alternatives like shampoo bars and toothpaste tablets.

Stay Flexible

Why It’s Important: Despite your best efforts, there will be situations where avoiding plastic is difficult. Being flexible and adaptable helps you navigate these challenges without frustration.

Strategies:

• Make the Best Choice Available: Sometimes, you might have to choose the lesser of two evils. For example, if you have to buy bottled water, choose the largest size available to minimize plastic waste.
• Reuse When Possible: If you end up with plastic items, try to reuse them as much as possible. For instance, plastic bags can be used for multiple purposes before being discarded.
• Recycle: Familiarize yourself with local recycling guidelines. Ensure that any plastic you do use is properly sorted and recycled whenever possible.

Engage with the Local Community

Why It’s Important: Connecting with locals can provide insights into sustainable practices and hidden gems that aren’t widely known to tourists.

Ways to Engage:

• Ask for Recommendations: Locals often know the best places to find refill stations, eco-friendly stores, and restaurants that support sustainable practices.
• Join Local Initiatives: Participate in local clean-up drives, workshops, or events focused on sustainability. This not only helps the environment but also enriches your travel experience.

Support Eco-Friendly Businesses

Why It’s Important: Patronizing businesses that prioritize sustainability encourages more companies to adopt eco-friendly practices.

How to Find Them:

• Eco-Friendly Certifications: Look for certifications like Green Key, EarthCheck, or LEED when choosing accommodations and restaurants.
• Local Reviews: Check online reviews on platforms like TripAdvisor or Yelp for mentions of eco-friendly practices. Many reviewers highlight businesses that go the extra mile in reducing plastic waste.
• Ask Directly: Don’t hesitate to ask businesses about their sustainability practices. Questions about their waste management, sourcing of materials, and commitment to reducing plastic use can provide valuable insights.

Utilize Technology

Why It’s Important: Technology can be a powerful ally in reducing plastic use by helping you find sustainable options and stay organized.

Useful Apps and Websites:

• RefillMyBottle: An app that helps you locate nearby refill stations for water bottles.
• Tap: Similar to RefillMyBottle, this app shows you where you can refill your water bottle for free.
• HappyCow: An app that lists vegan and vegetarian restaurants, which often have sustainable practices.
• Ecosia: A search engine that plants trees for searches made. Use it to find eco-friendly options and contribute to reforestation efforts.

By staying prepared and flexible, you can navigate the challenges of avoiding plastic while traveling and make more sustainable choices. Every small effort contributes to a larger impact, helping to preserve the beautiful destinations we love to explore. Happy sustainable travels!